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Ab Workout

Workout - Ab Workout
Submitted by: Tj McMichael
Sport Picture
TitleAb Workout
Length of total workout5 Minutes
AuthorNone
Date Submitted2007-07-30 18:33:37
CategoryStrength/Tone
Calves
Hamstrings
Glutes (Butt)
Quadriceps (Thighs)
Hips
AbsYES
Pectoral (Chest)
Biceps
Triceps
Forearms
Shoulders
Back
Latissimus (Lats)
Neck
Workout500 Crunches Non-Stop ab workout. I know you may be thinking it is not possible to finish and the first time you probably won't. This ab workout is very effective to build strength and a solid core that carries over to all sports and activities