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Speed Training - 40 yard dash

Workout - Speed Training - 40 yard dash
Submitted by: Tj McMichael
Sport Picture
TitleSpeed Training - 40 yard dash
Length of total workout30 Minutes
AuthorAnthony
Date Submitted2007-07-30 20:27:24
CategorySport Skills
CalvesYES
HamstringsYES
Glutes (Butt)YES
Quadriceps (Thighs)YES
HipsYES
AbsYES
Pectoral (Chest)YES
BicepsYES
TricepsYES
Forearms
ShouldersYES
BackYES
Latissimus (Lats)YES
Neck
WorkoutThis speed training workout is specific for short distances such as the 40 yard dash, 55 meter dash, or 60 meter dash.

Make sure you are properly warmed up and ready to run at 100% effort.

2 min rest between reps and 5 min between sets
3 X 20 M at 100%
3 X 30 M at 100%
3 X 40 M at 100%

Stretch good and get good rest!