Speed Training - 40 yard dash
|Workout - Speed Training - 40 yard dash|
|Submitted by: Tj McMichael|
|Title||Speed Training - 40 yard dash|
|Length of total workout||30 Minutes|
|Date Submitted||2007-07-30 20:27:24|
|Workout||This speed training workout is specific for short distances such as the 40 yard dash, 55 meter dash, or 60 meter dash. |
Make sure you are properly warmed up and ready to run at 100% effort.
2 min rest between reps and 5 min between sets
3 X 20 M at 100%
3 X 30 M at 100%
3 X 40 M at 100%
Stretch good and get good rest!