|Workout - Circuit Training|
|Submitted by: Tj McMichael|
|Length of total workout||25 Minutes|
|Date Submitted||2007-07-30 20:42:58|
|Workout||Circuit training is a good way to work a lot of muscle groups in the same workout and add a lot of variety to your training. Another good thing about circuit training is you can add or remove specific routines in your circuit to fit your needs. I usually keep the same routines but I like to change the order and that is ok as well.|
Your circuit should consist of at least 5 routines that are done non-stop and one after another until the all your routines are done and you will get a 45 second rest and start the circuit again.
Here are a list of routines that can go in your circuit training routine:
Of course you can change the amount of reps you do to fit your profile.
- 50 Crunches
- Jog Up and Down 2 or more flight of stairs
- Skipping 50 Yards
- 25 Jumping Jacks
- 15 Sit Ups
- 10 Squat Thrust
- 10 Toss up medicine ball and catch it
- Lunges for 50 yards