Recreation Sports

Language Beta! | Help | Sign Up | Sign In
Home | Member Search | Who's Online | Browse Videos | Calculators | Leagues | Forum | News | Workouts | Invitation

Jump Rope

Workout - Jump Rope
Submitted by: Tj McMichael
Sport Picture
TitleJump Rope
Length of total workout10 Minutes
AuthorWell Known
Date Submitted2007-07-11 08:25:45
CategoryEndurance
CalvesYES
Hamstrings
Glutes (Butt)
Quadriceps (Thighs)
Hips
Abs
Pectoral (Chest)
Biceps
Triceps
Forearms
Shoulders
Back
Latissimus (Lats)
Neck
WorkoutJump rope for a minute with 15 second rest. 8 Sets with 15 second rest