200 Meter Endurance Workout

Workout - 200 Meter Endurance Workout
Submitted by: Michael Johnson
Title	200 Meter Endurance Workout
Length of total workout	60 Minutes
Author	none
Date Submitted	2007-08-01 19:09:10
Category	Endurance
Calves	YES
Hamstrings	YES
Glutes (Butt)	YES
Quadriceps (Thighs)	YES
Hips	YES
Abs	YES
Pectoral (Chest)	YES
Biceps	YES
Triceps	YES
Forearms	YES
Shoulders	YES
Back	YES
Latissimus (Lats)	YES
Neck	YES
Workout	These workouts will help 200 meter running hold a faster speed longer. WORKOUT 1: 6 X 180 meters with 5 minutes rest at 90-95% effort WORKOUT 2: 5 X 200 meters with 5 minutes rest at 90-95% effort WORKOUT 3: 4 X 220 meters with 5 minutes rest at 90-95% effort WORKOUT 4: 1 X 150 meters with 5 minutes rest at 90-95% effort 1 X 180 meters with 5 minutes rest at 90-95% effort 1 X 200 meters with 5 minutes rest at 90-95% effort 1 X 220 meters with 5 minutes rest at 90-95% effort 1 X 200 meters with 5 minutes rest at 90-95% effort 1 X 180 meters with 5 minutes rest at 90-95% effort 1 X 150 meters with 5 minutes rest at 90-95% effort Remember to warm up and cool down